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Lara Proud
5 min read
How To Support Your Partner During Labour: Tips From A Registered Nurse
Expecting partners often feel like they are left in the dark when it comes to their partner’s pregnancy. While it is true that the...

Lara Proud
5 min read
All About Epidurals!
Epidurals: Are they for me? If you’re expecting, I’m sure you’ve started wondering how you’re going to cope during labour and birth! If...


Lara Proud
5 min read
How To Tell The Difference Between True Labour Vs. False Labour
When you are pregnant, you know that there are a lot of changes that happen to your body. It seems like every day brings something new,...

Lara Proud
4 min read
3 Tips for Natural Childbirth Success
When it hits you all of a sudden that day in your third trimester… “that baby I’m growing *gulp* it’s going to have to come out”. Cue...

Lara Proud
3 min read
Your Hormones In Labour
This week we’re going to be talking all about your hormones and what you can do to impact them and make your labor smoother. You know, as...

Lara Proud
5 min read
How To Get Baby’s First Latch Just Right
Welcome back to this week’s Bumpdate. So this week, we are going to discuss how to get an optimal latch when baby is starting to learn...
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