When you are pregnant, you know that there are a lot of changes that happen to your body. It seems like every day brings something new,...

When it hits you all of a sudden that day in your third trimester… “that baby I’m growing *gulp* it’s going to have to come out”. Cue...

This week we’re going to be talking all about your hormones and what you can do to impact them and make your labor smoother. You know, as...

Spinal Block vs. Epidural – What is the difference? It’s easy to confuse a spinal block and epidural since the terms are so often used...

What Is The Best Labour Position For Your Baby? Hello and welcome back to another weekly Bumpdate. My name is Lara Proud. I’m a...

What Happens On The Day You Go Into Labour? Labour day has finally come! You are hours away from welcoming Baby into the world and you...