Expecting partners often feel like they are left in the dark when it comes to their partner’s pregnancy. While it is true that the...

When it hits you all of a sudden that day in your third trimester… “that baby I’m growing *gulp* it’s going to have to come out”. Cue...

This week we’re going to be talking all about your hormones and what you can do to impact them and make your labor smoother. You know, as...

Spinal Block vs. Epidural – What is the difference? It’s easy to confuse a spinal block and epidural since the terms are so often used...

What Is The Best Labour Position For Your Baby? Hello and welcome back to another weekly Bumpdate. My name is Lara Proud. I’m a...

What to Expect as an Expectant Father, Partner, or Support Person This week I wanted to talk about the role of a partner or support...