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Lara Proud
3 min read
4 Reasons To Delay Your Baby's First Bath
Have you thought about how long you'll wait to five baby their first bath? Here are 4 reasons you may want to delay it!

Lara Proud
5 min read
All About Epidurals!
Epidurals: Are they for me? If you’re expecting, I’m sure you’ve started wondering how you’re going to cope during labour and birth! If...


Lara Proud
5 min read
How To Tell The Difference Between True Labour Vs. False Labour
When you are pregnant, you know that there are a lot of changes that happen to your body. It seems like every day brings something new,...

Lara Proud
3 min read
Your Hormones In Labour
This week we’re going to be talking all about your hormones and what you can do to impact them and make your labor smoother. You know, as...

Lara Proud
5 min read
How To Get Baby’s First Latch Just Right
Welcome back to this week’s Bumpdate. So this week, we are going to discuss how to get an optimal latch when baby is starting to learn...

Lara Proud
4 min read
Spinal Block vs. Epidural – What is the difference?
Spinal Block vs. Epidural – What is the difference? It’s easy to confuse a spinal block and epidural since the terms are so often used...

Lara Proud
3 min read
Baby Poop: What You Need To Know
Baby Poop – Size, Colour, and Amount, We’re Covering It All! Video Transcript Below: Hello! My name is Lara Proud, and I’m the owner of...
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